Helping Me Lose Weight

Aloe vera is no doubt one of the wonder herbal products that has taken the world by a storm. It is now the main product of some companies in the 500 fortune companies in the world including Forever Living Company based in the USA. Of the many purported health benefits, many consumers wonder if aloe vera can help them achieve their weight loss goals.

Yet this product is not really new to the traditional herbal medicine industry. It has been used for treatment of human and animal illnesses and also as beauty products in almost all the continents in the world. Due to its preference for warmer climates, it is found in the tropics and does well in countries along the equator.

The leaves and the roots are used in most cases. A concoction is made from these parts of the plant and taken as it is r sweetened to dull the bitter taste. Mixtures can be made with other products with medicinal benefits such as honey products, vanilla or used as a cream.

How Aloe vera contributes to Weight Loss
It aids in removal of extra water in the cells: all metabolic processes end up releasing water as a by-product. This means that your body generates water from internal sources besides the external or water that you drink.
Helps build enough supply of vitamins and minerals which help in burning excessive fats: there are Vitamins such as B12 that are required for metabolism. By taking Aloe vera, you would improve the availability of the B12 and other similar vitamins. The body therefore becomes efficient in energy utilization, reduces the false hunger and reduces energy intake. The high metabolism also increases demand for drinking water and this helps clean the body organs.
Promotes a lean body: the use of Aloe vera helps in catabolism of fatty acids and leaves little stored in the skin and other body organs such as the heart muscles. The individual becomes leaner and has a feel good effect.
It reduces body mass index: this results in less energy demanded leading to less food intake.
It is rich in collagen protein: and therefore promotes muscle development and weight loss.

How to Ensure Effective Use of Aloe vera in Weight Loss
Seek professional advice: even though most natural products are not known to have bad reactions with human body system, it helps to seek advice from your physician. Depending on the soil type that the aloe plant was grown, you may find high amounts of sulfur in the aloe product.
Start off by cleansing the colon: the effectiveness of your digestive system often contributes to weight gain. Therefore before you get into weight loss program, take the specially formulated Aloe vera solution that helps to remove the toxic wastes that often remain in the colon.

Avoid the high calorie foods: however much Aloe vera products that you consume, you will be neutralizing the effects of Aloe by eating foods that have higher amounts of calorie. The extra calorie would end being converted into fats and stored in adipose tissues. Therefore make a decision to completely cut off the use of foods high in calories and less in fiber content. These are often junk foods and foods high in fats.

Ensure that you have a regular program of exercising: there is no magic to cutting weight without an actual physical process. The biochemical process such as enhanced metabolism in the cells will only aid the body to burn the fats faster but would still require the actual metabolic process.

Other medicinal benefits of Aloe Vera
Enhances the circulation of blood: by cutting down on the fatty acid deposits, Aloe vera helps in the veins and capillaries to have more space and a low better circulation of blood. This improves individual performance in work because of being more alert. The blood will carry more oxygen and other nutrients which are essential for body function. The threat of high blood pressure is reduced.

Boosts immune system: Aloe vera on its own has antibiotic properties and even anti-protozoa effect.

Improves the immune system: it cleans the fat deposits in the blood capillaries which allows more space for blood flow.
Promotes cartilage formation: this is because Aloe vera supplies the materials required for cartilage formation such as sulfur based amino acids.
Contains essential amino acids: the Aloe vera drink is rich in Serine, Methionine and Threonine. These are amino acids that have sulfur bonds and therefore good for the formation of hair and nails.

In finishing, Aloe vera is definitely a wonder drug. Its benefits are proven scientifically and therefore guaranteed results. You can take it without a doctor’s prescription therefore safe for most of the family members. You could also mix it with other foods and therefore very easy to serve. If you may be having allergic reactions, then you need to seek medical advice.

Source: http://www.hivehealthmedia.com/aloe-vera-cut-weight/

Fat Sex- Now that Kirstie Alley has mastered Dancing With The Stars, strutted her stuff at the most recent New York Fashion Week, and, oh yeah, lost 100 pounds, the 60-year-old actress and former Jenny Craig spokeswoman is searching for a man. And not just any guy but, “Someone who loves me deeply and is madly in love with me, for me.”

(You got that, potential suitors? You can’t love Kirstie for the characters she played on Cheers or those Look Who’s Talking movies. You need to be into the real thing!)

Kirstie recently gave an interview to People and revealed that although she’s been divorced twice before, she is more certain about what’s she looking for in a mate now:

“For the first time in my life, I know exactly what I want in a man. I want someone who has my back, who is courageous and brave,” she says. Kirstie Alley Misses Being In Love

While Kirstie didn’t mention any physical attributes that her future lover must have, considering her recent comments (via The Daily Mail) about how she didn’t want to have “fat sex” when she was overweight, we’re guessing that she’s looking for a man that’s more in the average-to-slim box. The mom of two also confesses that her weight loss has given her her “game back,” but that she’s not just looking for a casual hookup:

“The easiest thing on this planet is to find sex, but I don’t see the merit in that.”

Hmmm… We wonder if that supposed tryst with Jamie Foxx last year might’ve dampened Ms. Alley’s love of booty calls?

Source: http://www.yourtango.com/2011100067/kirstie-alley-looking-man-madly-deeply-love-her

Fat Sex

OBESE people are more likely to suffer from bad planning and decision-making skills, putting them in a vicious cycle of being unable to lose weight, a controversial study suggests.

Researchers from the University of New South Wales said a review of 38 studies of obesity and cognitive function found a strong association between obesity and weakness in the executive part of the brain, which controls problem-solving, decision-making, reasoning, planning, organisational skills and achievement of complex goals.

They said the novel finding, which comes amid growing evidence of a link between obesity and dementia, meant obesity may be better treated partly as a brain condition like anorexia nervosa, rather than a ”lifestyle disorder”.

Authors of the review published in the journal Obesity Reviews, said cognitive remediation therapy, which helps people understand how they think and teaches them ways of changing it, should be tested on obese people.

”Childhood and adult obesity is increasing dramatically and if obese individuals show early impairment of cognitive performance, this could lead to a larger and even more devastating epidemic: that of earlier onset dementia,” they wrote.

The researchers said although it was unclear whether cognitive deficits were a cause or consequence, there was likely to be a vicious cycle relationship between the two, with low performance in planning, reasoning and problem solving exacerbating weight gain.

This may be compounded by biological factors that arise from obesity, such as impaired insulin regulation, which can affect cognitive function.

The authors said yesterday that a number of factors could explain the relationship, including a gene for both obesity and cognitive impairment triggered by the environment. Studies have previously found that babies born to obese women eat faster than babies born to women of a normal weight.

Diet may also affect the brain, they said, given that previous researchers had seen cognitive impairment in humans and animals fed high fat diets.

Research has also found that people who lose significant weight, in the order of seven kilograms or more, experience improved cognitive function.

Lead author Dr Evelyn Smith said the study did not mean all obese people suffered from cognitive deficits. She said the studies reviewed suggested a spectrum of deficits from mild problems to noticeable ones that affected someone’s daily functioning. She said she hoped the study would not further stigmatise obese people, but rather reassure them that their weight gain might have been out of their control.

”Because current strategies for treating obesity are not successful long term, there’s an urgency to invest in new obesity research,” she said.

Clinical neuropsychologist at Monash University Rene Stolwyk said the study came amid mounting evidence of a link between obesity and cognitive problems. But he said this review did not provide solid evidence of the link.

He said the 38 studies reviewed varied in quality. Some did not adequately rule out variables such as socio-economic status, which may contribute to low performance on cognitive tests.

Dr Stolwyk said he also believed researchers were too quick to embrace cognitive remediation therapy as a possible treatment because there were doubts about its efficacy for people with eating disorders.

Source: http://www.smh.com.au/lifestyle/diet-and-fitness/thinking-disorders-not-lifestyle-may-lead-to-obesity-20110823-1j8hr.html#ixzz1VwMse3kc

Obese